Getting Back to Sleep When Awakened
We’ve already talked about things you should do to prepare you for a good night’s sleep. Things like, not consuming any caffeine after 12 pm, being careful not to use your cell phone or computer too close to bedtime, sleeping in a cool and dark room, not drinking too much alcohol or using drugs, and […]
Ways To Help With Depression
There are many types of depression, some more severe than others. Sometimes people say, “I’m depressed” when they are really sad or overwhelmed. There is major depressive disorder, clinical depression, unipolar depression, or just a general ongoing feeling of sadness and apathy-depression. If you or a loved one is depressed, the first signs may occur […]