8 Sure Ways to Stay Well
1) Be proactive and protective of your health. It is an asset so give your body, mind, and soul the respect it deserves. 2) Take precautions if you feel something “coming on.” Drink lots of clean water and avoid foods that “stop-up your plumbing.” Avoid stressful situations as much as possible. 3) Minimize your use […]
A Checklist to Help You Relate to God
Sometimes I hear people say that they don’t think God cares about them or that they just can’t relate to God. Check the following out and practice relating. Then you will see evidence of God in your everyday life. ✓Believe that God loves you no matter what. He created you and even when you screw-up, […]
5 Ways to Overcome Anxiety
According to Harvard Health Publishing, about 30% of people with anxiety disorders go through life untreated. If you think you might fall into this category — or if you have IBS, asthma, COPD, or heart disease and haven’t been evaluated for anxiety — discuss it with your primary care clinician. Also be open to considering […]
4 Ways to Help Your Children Become Healthy Adults
There are a few ways to make sure your children will grow-up to be self-sufficient, responsible, and productive adults. There’s never a guarantee, but if you take heed of the following 4 things, you’ll have a better chance of success: 1) Give even the youngest children chores; things like making their bed or helping to […]
5 Ways to Know if Your Relationship is Healthy
Friendships can be wonderful and can add such dynamic energy and happiness to life. Unfortunately, some relationships can be draining, and almost suck the life out of us if we don’t have good personal boundaries or can’t recognize some warning signs. Answer the following questions to find out if your relationship is a healthy one. […]