Category: Mental Health and Wellness

Life is a journey, not a destination, yet so many of us run non-stop, never taking time out for reflection and personal growth.   Mental health

Painful things happen to all of us. It’s part of living. It can be devastating to lose someone you love to death but there are

I love collecting treasures as I walk on the beach. Objects like sea glass, unusual shells, or unique driftwood. Sometimes the treasures I find are

If you find yourself feeling blue, agitated, or just not 100% on your emotional game lately, there are a few things you can do that

1) Be proactive and protective of your health. It is an asset so give your body, mind, and soul the respect it deserves. 2) Take

According to Harvard Health Publishing, about 30% of people with anxiety disorders go through life untreated. If you think you might fall into this category

In the United States, depression is the most common mental health disorder. It is a growing trend among young people causing relationship problems, school drop-out,

A pastor I listened to this past Sunday told about a person who came into his office feeling hopeless and suicidal. The pastor told the

Most of us are bombarded with negative messages that I call “the lies of the evil one.” We feel like we are never good enough,