How To Have a Healthy Brain
Fortunately, science has found new ways of enhancing brain health through the study of neurogenesis, the process of creating new neurons, or brain cells. Here’s some practical ways you can promote this process. Get enough sleep- Get 8 hours of sleep each night so your brain can repair itself. Go outside in the sun- When your […]
Preventing Alzheimers and Dementia
My father-in-law had dementia. It was a scary and painful thing to witness, as he gradually lost the ability to learn and remember things, both present and past. According to the Alzheimer’s Association, there are approximately 5.4 million people of all ages in the United States alone with Alzheimer’s disease and another one million with […]